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Jowar (Sorghum Millet)
Millets is one of the most ancient forms of food and was famously consumed by all our ancestors. It is known to be very healthy, nutritious and tasty. In earlier days, one bowl of millet daliya used to be entire lunch. Due to heavy dietary fibers, it is a wholesome lunch and is a very good source of energy. Sorghum Millets are known for –
1. Jowar also known as sorghum is a traditionally ancient staple crop in India. It has long been considered a safe & healthy alternative for people with celiac disease and gluten insensitivity.
2. It has high nutritional value, with high levels of unsaturated fats, protein, fiber, and minerals like phosphorus, potassium, calcium, and iron. In addition it has more antioxidants than blueberries or pomegranates.
3. Sorghum health benefits includes supporting a healthy heart, keeping your digestive tract healthy and clean, supporting bone health, managing diabetes, supporting healthy skin, a source of energy, boosting immune system, keeping body weight in check, supporting eye health and promoting blood circulation.
4. Sorgum is also known as Juar, Jwari, Jowar, Cholam, Jonna and Jola.
